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Artificial intelligence is changing the way we search for information, solve problems, organize our lives, and even talk about our emotions. More people are turning to AI tools when they feel anxious, overwhelmed, lonely, stuck in their relationships, or simply need somewhere to put their thoughts. And it makes sense. AI is available at 2 a.m. It doesn't require an appointment. You can type something you may feel embarrassed to say out loud, and you can receive a response alm